Lauren Castillo

Trained as a movement instructor and ran mindfulness classes for years. Writes about stress, breathing, and mind-body research.

Articles by Lauren Castillo

Latest Posts

Nutrition

Vitamin B1’s Surprising Role in Bowel Movement Frequency

Although discussions about bowel habits are often avoided, they provide crucial information regarding the effectiveness of the digestive system’s ability to transport materials through the intestines. Disruptions in this mechanism can result in conditions such as constipation, diarrhea, or irritable bowel syndrome (IBS). Despite their commonality, the precise biological mechanisms governing bowel movements remain incompletely […]

Read

Science

Air Pollution Drives Chronic Rhinitis Clinic Visits: Causal Study

Air Pollution and Chronic Rhinitis: A Confirmed Causal Connection Researchers have established a clear causal relationship between elevated levels of air pollution and an increase in outpatient visits for chronic rhinitis, as detailed in a comprehensive study published in The Laryngoscope. Led by Su Hwan Kim from Gyeongsang National University in Jinju, South Korea, the […]

Read

Nutrition

High-Protein Chicken Crust Pizza Recipe

Why This Chicken Crust Pizza Stands Out I couldn’t resist jumping on the bandwagon of the popular viral chicken crust pizza trend, and after giving it a go, I can confidently say it more than delivers on its promises. This delicious creation is packed with protein, keeps carbs to a minimum, and remarkably, the crust […]

Read

Lifestyle

Dermatologist’s 4-Step Winter Skincare Routine & Top Products

Dermatologist Strategies to Combat Dry, Cracked Skin in Winter The harsh conditions of winter can take a significant toll on your skin’s health. During the peak of the cold season, you might notice your skin becoming noticeably dry, developing a rough and scaly surface, feeling tight and uncomfortable, and experiencing persistent itching. Without proper care, […]

Read

Nutrition

MIT Research: High-Fat Diets Prime Liver for Cancer

Consuming a diet rich in fats stands out as one of the most significant factors elevating the risk of liver cancer. Recent findings from researchers at MIT provide crucial insights into the mechanisms behind this phenomenon, demonstrating how diets loaded with fats can profoundly modify liver cells, thereby heightening the chances of cancer development. The […]

Read

Mindfulness

Discovering the Three Bodies in Yoga: Gross Subtle and Causal

Yoga philosophy reveals that a human being consists of far more than the visible physical form alone. The bones muscles and skin represent merely one aspect of our complete existence while deeper structures explain the workings of life mind and awareness in harmony.According to ancient yogic teachin

Read

Nutrition

Top 10 Essential Products for SIBO and IBS Recovery

Prior to exploring my carefully selected top 10 products specifically tailored for managing SIBO and IBS, there is a crucial piece of information I want to share with you upfront. Over the course of nearly two decades, I have meticulously gathered and evaluated an extensive array of products that I have personally tested, experimented with, […]

Read

Nutrition

Reducing Sodium in Foods to Prevent Heart Attacks and Strokes

Decreasing sodium content in processed and ready-to-eat foods has the potential to significantly enhance cardiovascular health and avert numerous heart attacks, strokes, and early deaths in countries like France and the United Kingdom. These insights emerge from two recent investigations published in Hypertension, an esteemed publication from the American Heart Association. Small Food Changes With […]

Read

Science

Study Connects High-Residue Produce to Elevated Pesticide Exposure

A recent peer-reviewed investigation carried out by experts at the Environmental Working Group has revealed that consuming particular types of fruits and vegetables can elevate the concentrations of pesticide-related compounds present within the human body. These agricultural chemicals have been con

Read